Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul M
Newton
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 17145
UK Men 15993
UK V45M 1320
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 17145
UK Men 15993
UK V45M 1320
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
||
| 1 Mile Road | 12:50 | |||||||||||||||||
| 5K | 18:10 | 18:03 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 38:27 | 36:48 | 41:05 | 38:46 | ||||||||||||||
| 10 Miles | 64:53 | 60:42 | 71:07 | 65:08 | ||||||||||||||
| Half Marathon | 81:05 | 82:35 | 85:11 | 82:04 | 83:13 | |||||||||||||
| 20 Miles | 2:25:12 | 2:14:19 | ||||||||||||||||
| Marathon | 3:27:27 | 2:55:17 | 2:50:33 | 3:14:21 | 3:00:15 | 2:56:59 | 2:58:51 | 2:57:46 | 3:00:31 | 3:03:24 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
||
| 1 Mile Road | 12:50 | 12:50 | |||||||||||||||||
| 5K | 18:03 | 18:10 | 18:03 | ||||||||||||||||
| parkrun | 19:12 | ||||||||||||||||||
| 10K | 36:48 | 38:27 | 36:48 | 41:05 | 38:46 | ||||||||||||||
| 10 Miles | 60:42 | 64:53 | 60:42 | 71:07 | 65:08 | ||||||||||||||
| Half Marathon | 81:05 | 81:05 | 82:35 | 85:11 | 82:04 | 83:13 | |||||||||||||
| 20 Miles | 2:14:19 | 2:25:12 | 2:14:19 | ||||||||||||||||
| Marathon | 2:50:33 | 3:27:27 | 2:55:17 | 2:50:33 | 3:14:21 | 3:00:15 | 2:56:59 | 2:58:51 | 2:57:46 | 3:00:31 | 3:03:24 |
