Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Grace
Ingles
SEX
Women
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Craig Winrow
2025 -
Previous Lead Coaches
Michael Woods
2023 - 2025
Bruce Warren
2022 - 2023
Jeremy Sothcott
- 2020
Previous Other Coach
Stewart Dearman 2013 - 2020
2025
SEASONS BEST
4:45.67
1500
LATEST RESULT
4:45.67
PERSONAL BEST
4:41.81
Grace
Ingles
CLUB
Watford Harriers
LEAD COACH
Craig Winrow
2025 -
Previous Lead Coaches
Michael Woods
2023 - 2025
Bruce Warren
2022 - 2023
Jeremy Sothcott
Previous Other Coach
Stewart Dearman 2013 - 2020
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | 14.0 | 14.0 | |||||||||||||
| 200 | 33.67 | 29.8 | 33.67 | 35.8 i | |||||||||||
| 400 | 72.09 | 72.09 | |||||||||||||
| 600 | 2:02.4 | 2:02.4 | |||||||||||||
| 800 | 2:21.0 | 2:25.82 | 2:23.74 | 2:21.0 | 2:27.83 | 2:42.53 | 2:42.7 | 3:03.6 | |||||||
| 1500 | 4:41.81 | 4:45.67 | 5:06.48 i | 4:58.35 | 5:23.7 | 5:29.0 | 5:19.6 | 4:41.81 | 4:43.45 | 4:56.88 | 5:08.44 | 5:23.0 | |||
| 3000 | 10:20.70 | 10:20.70 | 10:59.35 | 10:33.7 | 11:06.7 | ||||||||||
| 5000 | 19:06.86 | 19:13.62 | 19:06.86 | ||||||||||||
| 1500SC SW | 5:45.83 | 5:45.83 | 6:22.03 | ||||||||||||
| 2000SC SW | 7:25.51 | 7:25.51 | 8:30.1 | 8:39.3 | |||||||||||
| 75H U15W | 15.6 | 15.6 | 15.9 | ||||||||||||
| High Jump | 1.50 | 1.30 | 1.38 | 1.50 | 1.32 | 1.25 | 1.25 | 1.10 i | |||||||
| Long Jump | 3.45 | 3.45 | 3.27 | 3.16 | |||||||||||
| Triple Jump | 8.79 | 8.79 | |||||||||||||
| Shot 3K | 6.11 | 6.11 | |||||||||||||
| Javelin 400 | 11.84 | 11.32 | 11.84 | ||||||||||||
| Javelin 500 | 15.03 | 15.03 | |||||||||||||
| Pentathlon U15 | 1872 | 1872 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
ALL 1160
|
|||||||||||||
| 1500 |
ALL 533
|
U23 136
ALL 895
|
||||||||||||
| 3000 |
ALL 409
|
|||||||||||||
| 5000 |
ALL 361
|
U23 64
ALL 323
|
||||||||||||
| 1500SC SW |
U23 11
|
U20 59
ALL 171
|
||||||||||||
| 2000SC SW |
ALL 38
|
U23 20
|
U20 27
ALL 94
|
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| 75H U15W | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot 3K | ||||||||||||||
| Javelin 400 | ||||||||||||||
| Javelin 500 | ||||||||||||||
| Pentathlon U15 |
