Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Penfold
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Matthew Kiernan
2017 -
2022
SEASONS BEST
4:44.03
Mile
LATEST RESULT
4:44.03
PERSONAL BEST
4:24.67
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 |
|
| 400 | 53.4 | 53.4 | |||||||||||||||||
| 800 | 1:58.6 | 1:58.6 | 2:02.68 | 2:02.39 | 2:00.6 | 2:16.1 | 2:16.4 | ||||||||||||
| 1500 | 4:01.07 | 4:13.57 | 4:01.07 | 4:04.26 | 4:28.68 | 4:34.7 | 4:24.7 | 4:11.66 | 4:13.27 i | 4:17.97 | 4:18.7 | 4:42.6 | 5:33.8 | ||||||
| Mile | 4:24.67 | 4:44.03 | 4:24.67 | 4:37.1 | 4:42.4 | ||||||||||||||
| 3000 | 9:00.00 | 9:11.06 | 9:00.00 | 9:09.09 | 9:14.44 i | 9:31.55 | 9:51.5 | 10:09.9 | |||||||||||
| 5000 | 15:52.96 | 16:20.13 | 16:00.69 | 15:52.96 | 16:22.21 | 16:06.74 | 16:31.9 | ||||||||||||
| 10000 | 34:35.48 | 34:35.48 | |||||||||||||||||
| 3000SC SM | 11:43.21 | 11:43.21 | |||||||||||||||||
| Triple Jump | 8.03 | 8.03 | |||||||||||||||||
| Javelin 800 | 5.16 | 5.16 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 |
|
| 400 | ||||||||||||||||||
| 800 |
ALL 485
|
|||||||||||||||||
| 1500 |
ALL 1145
|
ALL 475
|
ALL 267
|
|||||||||||||||
| Mile |
ALL 430
|
ALL 147
|
||||||||||||||||
| 3000 |
ALL 888
|
ALL 609
|
ALL 480
|
|||||||||||||||
| 5000 |
ALL 841
|
ALL 674
|
||||||||||||||||
| 10000 | ||||||||||||||||||
| 3000SC SM | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Javelin 800 |
