Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alwyn
Williams
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 179217
UK Men 124352
UK V45M 13561
Postcode Overall 16
Postcode Men 13
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 179217
UK Men 124352
UK V45M 13561
Postcode Overall 16
Postcode Men 13
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 23:53 | 25:36 | 24:41 | 23:53 | |||||||||||||||
| 5 Miles | 42:25 | 42:25 | |||||||||||||||||
| 10K | 50:44 | 55:53 | 57:48 | 57:15 | 56:31 | 53:40 | 51:12 | 53:42 | 51:05 | 50:44 | |||||||||
| Half Marathon | 1:53:36 | 2:18:00 | 1:59:32 | 2:00:57 | 1:58:43 | 1:53:36 | 1:57:33 | ||||||||||||
| Marathon | 4:34:34 | 5:00:11 | 5:02:01 | 4:40:24 | 4:56:19 | 4:52:41 | 4:37:26 | 4:34:34 | 4:49:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
25:36
|
24:41
|
23:53
|
|||||||||||||||
| 5 Miles |
42:25
|
|||||||||||||||||
| 10K |
55:53
|
57:48
|
57:15
|
56:31
|
53:40
|
51:12
|
53:42
|
51:05
|
50:44
|
|||||||||
| Half Marathon |
2:18:00
|
1:59:32
|
2:00:57
|
1:58:43
|
1:53:36
|
1:57:33
|
||||||||||||
| Marathon |
5:00:11
|
5:02:01
|
4:40:24
|
4:56:19
|
4:52:41
|
4:37:26
|
4:34:34
|
4:49:45
|
