Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
David
Awde
SEX
Men
AGE GROUP
V40
V40
V40
(40 YRS)
LEAD COACH
2025
SEASONS BEST
8:59.78
3000
LATEST RESULT
8:59.78
PERSONAL BEST
8:35.1
2025
SEASONS BEST
8:59.78
3000
LATEST RESULT
8:59.78
PERSONAL BEST
8:35.1
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2005 | 2004 | 2003 | 2002 | 2000 |
|
| 800 | 1:58.9 | 1:58.9 | 1:59.1 | ||||||||||||||||
| 1500 | 3:56.30 | 4:18.1 | 4:09.60 | 4:04.7 | 4:18.3 | 3:56.30 | 3:59.37 | 4:05.90 | 4:32.9 | ||||||||||
| Mile | 4:28.7 | 4:28.7 | |||||||||||||||||
| 3000 | 8:35.1 | 8:59.78 | 8:55.3 | 9:29.6 | 8:58.4 | 8:45.94 | 8:50.26 | 8:35.1 | 8:43.57 | 8:47.36 | 9:20.6 | 9:46.8 | |||||||
| 5000 | 15:14.50 | 15:14.50 |
