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Christopher

Coates

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH
James Senior

Christopher

Coates

CLUB
City Of Norwich AC

LEAD COACH
James Senior

Bio

Best Known Performances

Best Known Performances

EVENT			2026	2025	2024	2020
800	2:14.8					2:14.8
Mile	5:11.64				5:11.64
3000	10:03.7		10:11.15		10:03.7
5000	17:05.63			17:05.63

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K	17:19			17:19	17:32	17:21	17:31	17:39			18:46
5 Miles	28:09				28:09
10K	36:05			36:05	37:03	36:12	36:32	37:47	38:13	38:38		40:54
10 Miles	59:53			62:17		59:53	61:10					70:21
Half Marathon	77:48			77:48	78:34	80:07	79:29		81:59	88:08	85:00	86:08
20 Miles	2:10:30					2:10:30		2:10:53	2:13:28
Marathon	2:44:28		2:44:28	2:50:30	2:46:30	2:48:40	2:50:59	2:52:01	2:57:29	3:00:20	3:02:04	4:53:35	3:28:29

Age Group UK Rankings

Age Group UK Rankings

EVENT		2026	2025	2024	2020
800					V35 29
Mile				V40 76
3000		V40 13		V40 129
5000			V40 82

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K			17:19	17:32	17:21	17:31	17:39			18:46
5 Miles				28:09
10K			36:05	37:03	36:12	36:32	37:47	38:13	38:38		40:54
10 Miles			62:17		59:53	61:10					70:21
Half Marathon			77:48	78:34	80:07	79:29		81:59	88:08	85:00	86:08
20 Miles					2:10:30		2:10:53	2:13:28
Marathon		2:44:28	2:50:30	2:46:30	2:48:40	2:50:59	2:52:01	2:57:29	3:00:20	3:02:04	4:53:35	3:28:29

2026 | 2025 2025 | 2024 2024 | 2020 2020

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date