Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Makowski

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Royston Runners

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

2:19.45

800

LATEST RESULT

2:19.45

PERSONAL BEST

2:19.45

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2018	2016	2015	2014
800
1500
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			18:21	19:17						17:58	16:44		16:38		18:47	19:16
parkrun
5 Miles
10K							35:23		35:55		36:28	35:20	35:59	36:27	38:05
10 Miles								56:41	59:52				60:43		60:59	63:55
Half Marathon	82:15		87:43		1:45:28	2:19:02		74:32	78:24		79:49	75:55	80:15	76:38	83:45	83:28
Marathon			2:56:59								2:44:09		2:56:17	2:59:10	2:59:27	3:01:08

Best Known Performances

EVENT		2018	2016	2015	2014
800	2:19.45	2:19.45
1500	4:40.3		4:47.97		4:40.3
3000	10:09.19		10:09.19
5000	16:44.35		16:44.35

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:38			18:21	19:17						17:58	16:44		16:38		18:47	19:16
parkrun	16:38
5 Miles	31:05
10K	35:20							35:23		35:55		36:28	35:20	35:59	36:27	38:05
10 Miles	56:41								56:41	59:52				60:43		60:59	63:55
Half Marathon	74:32	82:15		87:43		1:45:28	2:19:02		74:32	78:24		79:49	75:55	80:15	76:38	83:45	83:28
Marathon	2:44:09			2:56:59								2:44:09		2:56:17	2:59:10	2:59:27	3:01:08

2018 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date