Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Grace
Carson
SEX
Women
AGE GROUP
Sen
Sen
Sen
(26 YRS)
2023
SEASONS BEST
9:20.55
3000
LATEST RESULT
9:20.55
PERSONAL BEST
9:16.12
Grace
Carson
CLUB
Mid Ulster AC
LEAD COACH
Mark Kirk
2025 -
Previous Lead Coach
Bill Foster 2018 - 2025
2023
SEASONS BEST
9:20.55
3000
LATEST RESULT
9:20.55
PERSONAL BEST
9:16.12
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 800 | 2:36.75 | 2:36.75 | 2:39.05 | ||||||||||||
| 1500 | 4:33.26 | 4:33.26 | 4:45.91 i | 5:01.50 | 4:59.25 | 4:59.62 | 5:41.75 | ||||||||
| Mile | 4:45.53 | 4:45.53 | |||||||||||||
| 3000 | 9:16.12 | 9:20.55 | 9:16.12 | 9:33.89 | 9:51.13 i | 9:31.56 | 10:25.79 | 10:35.12 | 11:08.27 | 11:05.63 | |||||
| 5000 | 15:57.95 | 16:09.31 | 15:57.95 | 16:13.90 | 17:07.03 | 16:33.89 | |||||||||
| 10000 | 33:45.87 | 33:45.87 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 |
U23 5
|
U23 12
|
U23 14
|
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| 5000 |
U23 6
|
U23 7
|
U23 6
|
|||||||||||
| 10000 |
U23 1
|
