Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Clair
Howison
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 49658
UK Women 7313
UK V45F 457
Postcode Overall -
Postcode Women -
Postcode V45F -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 49658
UK Women 7313
UK V45F 457
Postcode Overall -
Postcode Women -
Postcode V45F -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 20:28 | 23:23 | ||||||||||||
| parkrun | ||||||||||||||
| 10K | 42:47 | 44:18 | 43:44 | 49:43 | 48:26 | 51:24 | ||||||||
| Half Marathon | 95:19 | 97:53 | 95:54 | 1:42:40 | 1:48:47 | 1:46:06 | 1:54:05 | |||||||
| Marathon | 3:15:27 | 3:19:45 | 3:24:39 | 3:25:58 | 3:39:24 | 3:58:51 | 3:50:14 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 20:28 | 20:28 | 23:23 | ||||||||||||
| parkrun | 20:46 | ||||||||||||||
| 10K | 42:47 | 42:47 | 44:18 | 43:44 | 49:43 | 48:26 | 51:24 | ||||||||
| Half Marathon | 95:19 | 95:19 | 97:53 | 95:54 | 1:42:40 | 1:48:47 | 1:46:06 | 1:54:05 | |||||||
| Marathon | 3:15:27 | 3:15:27 | 3:19:45 | 3:24:39 | 3:25:58 | 3:39:24 | 3:58:51 | 3:50:14 |
