Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Rawson
SEX
Women
AGE GROUP
U23
U20
U20
(20 YRS)
CLUB
Notts AC
Leeds Beckett University AC
COUNTY
Nottinghamshire
REGION
East Midlands
HOME NATION
England
Under 23
RANKING
8
300
LATEST RESULT
42.68 i
PERSONAL BEST
42.68 i
Emily
Rawson
CLUB
Notts AC
LEAD COACH
Mark Goode
2023 -
Previous Lead Coaches
David Hourd
2021 - 2023
Keeley Sutton
Under 23
RANKING
8
300
LATEST RESULT
42.68 i
PERSONAL BEST
42.68 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 75 | 11.27 | 11.27 | 11.8 i | 12.28 | |||||||||||
| 100 | 13.9 | 13.9 | 14.4 | 15.6 | |||||||||||
| 150 | 24.9 | 24.9 | 29.0 | ||||||||||||
| 200 | 27.13 | 27.13 | 27.83 | 28.69 | 28.06 | 28.92 | 30.19 | 32.26 | |||||||
| 300 | 42.68 i | 42.68 i | 44.56 | 44.31 | 45.70 | 44.57 | 46.90 i | ||||||||
| 400 | 58.56 | 59.67 i | 60.00 | 58.56 | 61.27 | 63.74 | |||||||||
| 600 | 2:05.79 i | 2:05.79 i | 2:15.1 | ||||||||||||
| 800 | 2:21.10 | 2:32.94 | 2:21.10 | 2:29.66 | 2:37.39 | 2:32.65 | 2:33.11 | 2:56.12 | |||||||
| 1500 | 5:19.2 | 6:10.01 | 6:19.15 | 5:19.2 | |||||||||||
| Mile | 5:48.1 | 5:48.1 | |||||||||||||
| High Jump | 1.20 | 1.20 | |||||||||||||
| Long Jump | 4.02 | 2.97 | 4.02 | 3.99 | 3.26 i | 2.82 | |||||||||
| Shot 3K | 6.25 | 6.25 | |||||||||||||
| Discus 1K | 13.01 | 13.01 | |||||||||||||
| Javelin 400 | 8.28 | 8.28 | |||||||||||||
| Javelin 600 | 10.56 | 8.48 | 10.56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 |
U20 306
|
U20 332
|
U17 710
|
U17 460
|
||||||||||
| 300 |
U23 8
ALL 100
|
U17 314
|
U17 204
|
U15 132
|
||||||||||
| 400 |
U23 41
ALL 160
|
U20 128
ALL 374
|
U20 56
ALL 201
|
U20 155
ALL 449
|
U17 127
ALL 654
|
|||||||||
| 600 | ||||||||||||||
| 800 |
U20 145
ALL 704
|
|||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 3K | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 400 | ||||||||||||||
| Javelin 600 |
