Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sandy

Johnston

SEX
Men

AGE GROUP
V75 V75 V75 (76 YRS)

CLUB
N.W.R.R.C.

COUNTY
Wales North

REGION
Wales

HOME NATION
Wales

LEAD COACH

2015

SEASONS BEST

11:43.76

3000

LATEST RESULT

11:43.76

PERSONAL BEST

10:24.0

Bio

Best Known Performances

EVENT		2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
3000	10:24.0	11:43.76									10:24.4	10:24.0
5000	18:24.14						18:24.14

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	17:53	23:12			22:02											18:51		19:12	18:25	18:00	18:08	17:53
4 Miles	24:35														24:35
5 Miles	28:45														31:49	31:17						29:21	28:45
10K	36:23	48:24	46:05	45:16	45:36	44:53		41:57	41:38	41:21	39:40	40:34	40:20			39:02		38:16		38:42		37:40	36:23
10 Miles	61:50	81:00	77:43				74:11				68:12		70:31					65:26	64:33			61:50
Half Marathon	85:14		1:42:26	98:51	97:53	1:49:44			91:25	89:04	89:21	91:13			90:50					85:14
Marathon	2:52:32	4:25:34	3:57:13	3:57:30		3:26:36		3:30:50	3:26:55	3:27:13	3:27:20	3:15:36	3:21:25	3:29:26							3:04:03		2:53:38	2:52:32

Age Group UK Rankings

EVENT	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	23:12			22:02											18:51		19:12	18:25	18:00	18:08	17:53
4 Miles														24:35
5 Miles														31:49	31:17						29:21	28:45
10K	48:24	46:05	45:16	45:36	44:53		41:57	41:38	41:21	39:40	40:34	40:20			39:02		38:16		38:42		37:40	36:23
10 Miles	81:00	77:43				74:11				68:12		70:31					65:26	64:33			61:50
Half Marathon		1:42:26	98:51	97:53	1:49:44			91:25	89:04	89:21	91:13			90:50					85:14
Marathon	4:25:34	3:57:13	3:57:30		3:26:36		3:30:50	3:26:55	3:27:13	3:27:20	3:15:36	3:21:25	3:29:26							3:04:03		2:53:38	2:52:32

2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date