Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Connock

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Weston Athletic Club

COUNTY
Avon

REGION
South West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

4:34.46

1500

LATEST RESULT

4:34.46

LATEST RESULTS

PERSONAL BEST

4:34.46

PB INFO

Ian

Connock

CLUB
Weston Athletic Club

LEAD COACH

2025

SEASONS BEST

4:34.46

1500

LATEST RESULT

4:34.46

LATEST RESULTS

PERSONAL BEST

4:34.46

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2025	2024
1500	4:34.46		4:34.46
3000	9:54.78			9:54.78

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K	16:29			16:29	16:57	16:39	17:20				17:00	17:37	17:41
5 Miles	27:43		28:11	27:43	27:58	27:55	28:16	28:53
10K	34:18		34:18		35:05	34:39	35:31		36:24	36:20	35:26
10 Miles	59:14					59:14
Half Marathon	75:14		75:14	75:26	78:05	75:45	78:05	82:12			77:14	78:09
20 Miles	2:05:29										2:05:29
Marathon	2:43:44			2:43:44	2:48:54		2:48:53	2:54:33		2:52:04	2:58:53	2:59:02

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025	2024
1500		V35 104
3000			V35 132

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K			16:29	16:57	16:39	17:20				17:00	17:37	17:41
5 Miles		28:11	27:43	27:58	27:55	28:16	28:53
10K		34:18		35:05	34:39	35:31		36:24	36:20	35:26
10 Miles					59:14
Half Marathon		75:14	75:26	78:05	75:45	78:05	82:12			77:14	78:09
20 Miles										2:05:29
Marathon			2:43:44	2:48:54		2:48:53	2:54:33		2:52:04	2:58:53	2:59:02

2025 | 2024

2024

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date