Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew
Spence
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 29583
UK Men 26518
UK V40M 3248
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 29583
UK Men 26518
UK V40M 3248
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 5K | 21:25 | 22:05 | 21:25 | ||||||||
| 5 Miles | 38:39 | 38:39 | |||||||||
| 10K | 44:37 | 45:28 | 46:20 | 44:37 | 46:28 | ||||||
| Half Marathon | 1:42:40 | 1:42:40 | 1:46:39 | 1:48:57 | 1:45:41 | 1:54:48 | |||||
| Marathon | 4:03:02 | 4:35:26 | 4:17:01 | 4:03:02 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 5K |
22:05
|
21:25
|
||||||||
| 5 Miles |
38:39
|
|||||||||
| 10K |
45:28
|
46:20
|
44:37
|
46:28
|
||||||
| Half Marathon |
1:42:40
|
1:46:39
|
1:48:57
|
1:45:41
|
1:54:48
|
|||||
| Marathon |
4:35:26
|
4:17:01
|
4:03:02
|
