Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Spaven
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 170805
UK Women 50899
UK V45F 5336
Postcode Overall 17
Postcode Women 5
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 170805
UK Women 50899
UK V45F 5336
Postcode Overall 17
Postcode Women 5
Postcode V45F 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road | 7:30 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 59:11 | 52:23 | 50:51 | 54:31 | 57:25 | 61:39 | 65:28 | 57:05 | 58:17 | |||||||||
| 10 Miles | 92:59 | 1:47:36 | 1:40:06 | |||||||||||||||
| Half Marathon | 2:13:44 | 1:57:07 | 2:13:48 | 2:36:19 | 2:23:02 | 2:42:59 | 2:24:59 | 2:30:32 | ||||||||||
| Marathon | 5:28:44 | 4:57:47 | 5:19:53 | 6:31:41 | 5:37:27 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road | 7:30 | 7:30 | |||||||||||||||||
| parkrun | 23:33 | ||||||||||||||||||
| 10K | 50:51 | 59:11 | 52:23 | 50:51 | 54:31 | 57:25 | 61:39 | 65:28 | 57:05 | 58:17 | |||||||||
| 10 Miles | 92:59 | 92:59 | 1:47:36 | 1:40:06 | |||||||||||||||
| Half Marathon | 1:57:07 | 2:13:44 | 1:57:07 | 2:13:48 | 2:36:19 | 2:23:02 | 2:42:59 | 2:24:59 | 2:30:32 | ||||||||||
| Marathon | 4:57:47 | 5:28:44 | 4:57:47 | 5:19:53 | 6:31:41 | 5:37:27 |
