Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Spicer

SEX
Men

AGE GROUP
Sen (32 YRS)

CLUB
Stevenage & North Herts AC
Staffordshire University AC

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH
Barry Mainstone 2011 -

Previous Lead Coach

Norma Harris - 2011

2016
SEASONS BEST
69.6
400 Hurdles
LATEST RESULT
69.6 LATEST RESULTS Vertical Seperator
PERSONAL BEST
66.21 PB INFO
Paul
Spicer

CLUB
Stevenage & North Herts AC

LEAD COACH
Barry Mainstone 2011 -

Previous Lead Coach

Norma Harris

2016
SEASONS BEST
69.6
400 Hurdles
LATEST RESULT
69.6 LATEST RESULTS Vertical Seperator
PERSONAL BEST
66.21 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
200 25.8 25.8
400 57.4 57.4
800 2:19.1 2:24.3 2:19.1 2:39.01
1500 4:55.9 4:55.9
3000 11:17.5 11:17.5
5000 20:10.7 20:10.7
2000SC 8:04.4 8:04.4
3000SC 11:56.7 11:56.7
100H U17M 20.31 20.31
110H 20.76 20.76 20.3 20.0 20.3 21.2 23.1
110H U20M 19.8 20.1 19.8 21.4
400H 66.21 69.6 69.9 68.5 66.21 69.7
High Jump 1.80 1.70 1.80 1.80 1.80 1.75 1.75 1.65 1.55 1.50 1.41
Pole Vault 1.65 1.20 1.65
Long Jump 4.84 4.84
Triple Jump 10.77 9.67 10.74 10.77 10.51 9.85
Shot 6K 5.74 5.74
Shot 7.26K 6.75 6.75
Discus 2K 15.56 15.56
Javelin 800 27.90 27.90 17.54 19.35
Pentathlon U15M 1676 1676
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
200
400
800
1500
3000
5000
2000SC
3000SC
100H U17M
110H
110H U20M
400H
High Jump
Pole Vault
Long Jump
Triple Jump
Shot 6K
Shot 7.26K
Discus 2K
Javelin 800
Pentathlon U15M
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct