Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sally
Dale
SEX
Women
AGE GROUP
V60
V60
(60 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 215761
UK Women 72976
UK V55F 5256
Postcode Overall 276
Postcode Women 103
Postcode V55F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 215761
UK Women 72976
UK V60F 5256
Postcode Overall 276
Postcode Women 103
Postcode V60F 11
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
|||
| 5K | 30:18 | 30:18 | 30:47 | 31:24 | |||||||||||||||
| 5 Miles | 49:14 | 49:50 | 50:27 | 49:14 | |||||||||||||||
| 10K | 45:35 | 63:07 | 61:57 | 64:48 | 71:41 | 64:50 | 45:35 | 62:45 | 70:31 | 74:16 | 65:38 | ||||||||
| 10 Miles | 1:48:58 | 1:55:56 | 1:53:07 | 1:53:15 | 1:48:58 | ||||||||||||||
| Half Marathon | 1:50:29 | 2:22:45 | 2:27:18 | 2:35:15 | 1:50:29 | 1:51:04 | 1:53:17 | 2:38:30 | 2:46:36 | ||||||||||
| 20 Miles | 4:18:15 | 4:18:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
|||
| 5K |
30:18
|
30:47
|
31:24
|
|||||||||||||||
| 5 Miles |
49:50
|
50:27
|
49:14
|
|||||||||||||||
| 10K |
63:07
|
61:57
|
64:48
|
71:41
|
64:50
|
45:35
|
62:45
|
70:31
|
74:16
|
65:38
|
||||||||
| 10 Miles |
1:55:56
|
1:53:07
|
1:53:15
|
1:48:58
|
||||||||||||||
| Half Marathon |
2:22:45
|
2:27:18
|
2:35:15
|
1:50:29
|
1:51:04
|
1:53:17
|
2:38:30
|
2:46:36
|
||||||||||
| 20 Miles |
4:18:15
|
