Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ben

Carrington

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH

Previous Lead Coach

Richard Warder 2014 - 2017

2019

SEASONS BEST

9:33.63

3000

LATEST RESULT

9:33.63

PERSONAL BEST

9:33.63

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013
1500	4:34.8			4:34.8				4:40.0
3000	9:33.63	9:33.63	9:48.89	9:58.5			10:14.7	10:11.6
5000	16:53.70		16:53.70	17:24.9

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:10			16:58	16:10		16:22	16:24	17:06	17:06		19:58		17:33	17:59
5 Miles	28:00	28:09	28:30					28:00
10K	34:04				34:04	34:23	34:27	34:12	34:22	36:31				37:54	37:13
10 Miles	57:48							57:48	58:39
Half Marathon	74:22	79:42	74:22	80:41	74:59	75:33	77:45	76:02	80:50	78:40	83:09			79:51	79:22	81:46	82:05
20 Miles	2:20:23												2:20:23
Marathon	2:43:31	2:46:11	2:44:55	2:48:06	2:48:41			2:43:31	2:46:57	2:51:43		3:34:11	2:56:06			3:05:13

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013
1500
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			16:58	16:10		16:22	16:24	17:06	17:06		19:58		17:33	17:59
5 Miles	28:09	28:30					28:00
10K				34:04	34:23	34:27	34:12	34:22	36:31				37:54	37:13
10 Miles							57:48	58:39
Half Marathon	79:42	74:22	80:41	74:59	75:33	77:45	76:02	80:50	78:40	83:09			79:51	79:22	81:46	82:05
20 Miles												2:20:23
Marathon	2:46:11	2:44:55	2:48:06	2:48:41			2:43:31	2:46:57	2:51:43		3:34:11	2:56:06			3:05:13

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date