Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Akeem
Akintokun
SEX
Men
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
Vespa Ellis
2017 -
Previous Lead Coaches
Christopher Zah
2013 - 2017
Vespa Ellis
2012 - 2013
MODUPE (Michael) Afilaka
2009 - 2009
Vespa Ellis
2007 - 2008
Geraldine Heapy
2005 - 2005
2026
SEASONS BEST
23.87
200
LATEST RESULT
24.43 i
PERSONAL BEST
21.77
Akeem
Akintokun
CLUB
Havering AC
LEAD COACH
Vespa Ellis
2017 -
Previous Lead Coaches
Christopher Zah
2013 - 2017
Vespa Ellis
2012 - 2013
MODUPE (Michael) Afilaka
2009 - 2009
Vespa Ellis
2007 - 2008
Geraldine Heapy
2005 - 2005
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| 60 | 7.13 i | 7.42 i | 7.15 i | 7.34 i | 7.13 i | 7.27 i | 7.37 i | 7.69 i | |||||||||||||||||||
| 100 | 10.87 | 11.15 | 11.38 | 11.40 | 11.48 | 11.20 | 10.98 | 11.12 | 11.17 | 11.19 | 11.03 | 10.87 | 11.14 | 11.32 | 11.10 | 11.58 | 11.70 | 12.72 | 13.4 | ||||||||
| 200 | 21.77 | 23.87 i | 22.74 | 22.50 | 22.45 | 22.55 | 22.42 | 22.84 | 22.10 | 22.13 | 22.02 | 22.45 | 22.36 | 22.10 | 22.21 | 22.26 | 22.10 | 21.77 | 21.97 | 22.92 | 23.28 | 25.25 | 27.3 | ||||
| 300 | 35.6 | 35.6 | 36.7 | ||||||||||||||||||||||||
| 400 | 48.53 | 54.48 i | 51.62 | 50.17 | 50.81 | 49.61 | 50.62 | 49.45 | 48.53 | 49.10 | 49.31 | 49.18 | 48.97 | 51.64 | 52.33 | 52.6 | |||||||||||
| 800 | 2:25.3 | 2:25.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| 60 | ||||||||||||||||||||||||||
| 100 |
ALL 573
|
ALL 854
|
ALL 828
|
ALL 803
|
ALL 177
|
|||||||||||||||||||||
| 200 |
ALL 593
|
ALL 398
|
ALL 379
|
ALL 405
|
ALL 276
|
ALL 232
|
||||||||||||||||||||
| 300 | ||||||||||||||||||||||||||
| 400 |
ALL 617
|
ALL 295
|
ALL 350
|
ALL 150
|
ALL 161
|
|||||||||||||||||||||
| 800 |
