Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Esinam
Dake
SEX
Women
AGE GROUP
Sen
(25 YRS)
LEAD COACH
Ogaga oje Izirein
2025 -
Previous Lead Coaches
Donovan Reid
2023 - 2025
Amy Heppingstall
2021 - 2023
Paul Weston
- 2021
Overall
RANKING
181
60
LATEST RESULT
7.86 i
PERSONAL BEST
7.84 i
Esinam
Dake
CLUB
Croydon Harriers
LEAD COACH
Ogaga oje Izirein
2025 -
Previous Lead Coaches
Donovan Reid
2023 - 2025
Amy Heppingstall
2021 - 2023
Paul Weston
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 | 7.84 i | 7.84 i | 7.97 i | 8.03 i | 8.35 i | 8.09 i | 8.25 i | 7.95 i | 8.13 i | 8.01 i | 8.29 i | 8.34 i | 8.35 i | 8.62 i | |||||
| 75 | 10.69 | 10.69 | 10.90 | ||||||||||||||||
| 100 | 12.18 | 12.18 | 12.69 | 12.61 | 12.60 | 13.20 | 13.2 | 12.52 | 12.82 | 12.86 | 13.35 | 13.32 | 13.31 | 13.8 | |||||
| 150 | 19.65 | 19.65 | 20.9 | ||||||||||||||||
| 200 | 25.66 | 25.66 | 27.4 | 26.47 | 27.67 | 26.35 | 26.4 | 27.3 | 28.0 | 29.22 | |||||||||
| 75H U15W | 14.95 | 14.95 | |||||||||||||||||
| Long Jump | 3.79 | 3.79 | 3.02 | ||||||||||||||||
| Shot 3K | 7.89 | 7.89 | 7.45 | ||||||||||||||||
| Shot 4K | 6.75 | 6.19 | 6.75 | ||||||||||||||||
| Discus 1K | 11.31 | 11.31 | |||||||||||||||||
| Javelin 400 | 5.99 | 5.99 | |||||||||||||||||
| Javelin 500 | 12.74 | 12.74 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 |
ALL 181
|
ALL 303
|
ALL 338
|
U23 137
|
U23 35
|
U23 96
|
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| 75 | ||||||||||||||||||
| 100 |
ALL 174
|
ALL 532
|
ALL 410
|
U23 74
ALL 346
|
U23 110
ALL 879
|
|||||||||||||
| 150 |
ALL 46
|
|||||||||||||||||
| 200 |
ALL 396
|
U23 119
ALL 622
|
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| 75H U15W | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Shot 3K | ||||||||||||||||||
| Shot 4K | ||||||||||||||||||
| Discus 1K | ||||||||||||||||||
| Javelin 400 | ||||||||||||||||||
| Javelin 500 |
