Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Colin
Lancaster
SEX
Men
AGE GROUP
V60
V60
V60
(64 YRS)
LEAD COACH
2016
SEASONS BEST
11:20.4
3000
LATEST RESULT
11:20.4
PERSONAL BEST
10:29.0
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 800 | 2:26.46 | 2:26.46 | |||||||||
| 1500 | 4:40.26 | 5:06.10 | 5:27.2 | 4:40.26 | |||||||
| Mile | 5:29.74 | 5:29.74 | |||||||||
| 3000 | 10:29.0 | 11:20.4 | 10:29.0 | ||||||||
| 5000 | 19:11.5 | 19:11.5 | |||||||||
| 2000SC SM | 7:24.2 | 7:24.2 | |||||||||
| 3000SC SM | 11:48.9 | 13:04.0 | 11:48.9 | 11:52.52 | |||||||
| 400H SM | 79.7 | 79.7 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 800 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 2000SC SM | ||||||||||
| 3000SC SM | ||||||||||
| 400H SM |
