Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Freeland
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
CLUB
Marshall Milton Keynes AC
North Carolina University
COUNTY
Buckinghamshire
REGION
South East
HOME NATION
England
Under 23
RANKING
6
1500
LATEST RESULT
3:41.52
PERSONAL BEST
3:41.52
Zak
Freeland
CLUB
Marshall Milton Keynes AC
LEAD COACH
Julie Freeland
2023 -
Previous Lead Coach
Sharon Edghill
Under 23
RANKING
6
1500
LATEST RESULT
3:41.52
PERSONAL BEST
3:41.52
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 75 | 11.71 | 11.77 | 11.71 | 11.7 | |||||||||||||||
| 100 | 15.50 | 15.50 | 15.3 | ||||||||||||||||
| 150 | 23.3 | 23.3 | 24.0 | ||||||||||||||||
| 200 | 28.49 | 28.49 | 30.8 | 31.61 | |||||||||||||||
| 300 | 41.05 | 41.05 | 45.3 | ||||||||||||||||
| 400 | 54.43 | 54.43 | |||||||||||||||||
| 600 | 1:56.1 | 1:56.1 | 2:02.6 | ||||||||||||||||
| 800 | 1:52.27 | 1:52.95 | 1:52.54 | 1:52.27 | 1:55.88 | 1:53.44 | 1:56.05 | 1:58.55 | 2:04.23 | 2:11.78 | 2:23.13 | 2:38.97 | 2:45.49 | ||||||
| 1000 | 2:26.07 i | 2:26.07 i | |||||||||||||||||
| 1500 | 3:41.52 | 3:41.52 | 3:48.07 | 3:43.96 | 3:49.56 | 3:52.05 | 4:06.99 | 4:16.89 | 4:21.04 | 4:43.40 | 5:22.0 | 5:37.8 | |||||||
| Mile | 3:58.82 i | 3:58.82 i | 4:04.60 i | 4:03.30 i | |||||||||||||||
| 3000 | 8:08.38 i | 8:08.38 i | 8:13.79 i | 8:17.55 i | 8:36.84 i | 8:50.51 | 9:16.86 | ||||||||||||
| 5000 | 16:26.45 | 16:26.45 | |||||||||||||||||
| Long Jump | 4.04 | 4.04 | 3.70 | 3.22 | 2.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 75 | ||||||||||||||||||
| 100 | ||||||||||||||||||
| 150 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 300 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 600 | ||||||||||||||||||
| 800 |
U23 33
ALL 70
|
U23 66
ALL 194
|
U23 42
ALL 136
|
U20 100
ALL 366
|
U20 39
ALL 178
|
U20 82
ALL 294
|
U17 36
ALL 283
|
|||||||||||
| 1000 |
U23 8
ALL 26
|
|||||||||||||||||
| 1500 |
U23 6
ALL 14
|
U23 43
ALL 136
|
U23 15
|
U20 19
ALL 161
|
U20 32
ALL 208
|
U20 167
ALL 668
|
U17 112
ALL 586
|
|||||||||||
| Mile |
U23 6
ALL 14
|
U23 17
ALL 57
|
ALL 46
|
|||||||||||||||
| 3000 |
U23 16
ALL 54
|
U23 34
ALL 122
|
U23 35
ALL 138
|
U20 57
ALL 307
|
U20 78
ALL 411
|
U20 101
ALL 545
|
||||||||||||
| 5000 |
U20 100
ALL 893
|
|||||||||||||||||
| Long Jump |
