Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Freeland
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
CLUB
Marshall Milton Keynes AC
North Carolina University
COUNTY
Buckinghamshire
REGION
South East
HOME NATION
England
Under 23
RANKING
6
Mile
LATEST RESULT
4:03.70 i
PERSONAL BEST
3:58.82 i
Zak
Freeland
CLUB
Marshall Milton Keynes AC
LEAD COACH
Julie Freeland
2023 -
Previous Lead Coach
Sharon Edghill
Under 23
RANKING
6
Mile
LATEST RESULT
4:03.70 i
PERSONAL BEST
3:58.82 i
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 75 | 11.71 | 11.7 | 11.77 | 11.71 | 11.7 | |||||||||||||||
| 100 | 15.50 | 15.3 | 15.50 | 15.3 | ||||||||||||||||
| 150 | 23.3 | 23.3 | 24.0 | ||||||||||||||||
| 200 | 28.49 | 28.49 | 30.8 | 31.61 | |||||||||||||||
| 300 | 41.05 | 41.05 | 45.3 | ||||||||||||||||
| 400 | 54.43 | 54.43 | |||||||||||||||||
| 600 | 1:56.1 | 1:56.1 | 2:02.6 | ||||||||||||||||
| 800 | 1:52.27 | 1:52.95 | 1:52.54 | 1:52.27 | 1:55.88 | 1:53.44 | 1:56.05 | 1:58.55 | 2:04.23 | 2:11.78 | 2:23.13 | 2:38.97 | 2:45.49 | ||||||
| 1000 | 2:26.07i | 2:26.07i | |||||||||||||||||
| 1500 | 3:41.17 | 3:41.17 | 3:48.07 | 3:43.96 | 3:49.56 | 3:52.05 | 4:06.99 | 4:16.89 | 4:21.04 | 4:43.40 | 5:22.0 | 5:37.8 | |||||||
| Mile | 3:58.82i | 3:58.82i | 4:04.60i | 4:03.30i | |||||||||||||||
| 3000 | 8:08.38i | 8:08.38i | 8:13.79i | 8:17.55i | 8:36.84i | 8:50.51 | 9:16.86 | ||||||||||||
| 5000 | 16:26.45 | 16:26.45 | |||||||||||||||||
| Long Jump | 4.04 | 4.04 | 3.70 | 3.22 | 2.70 |
