Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dair
Alexander
SEX
Men
AGE GROUP
U20
U18
U18
(18 YRS)
LEAD COACH
Andrew Ross
2025
SEASONS BEST
51.84
400
LATEST RESULT
53.95
PERSONAL BEST
51.36
2025
SEASONS BEST
51.84
400
LATEST RESULT
53.95
PERSONAL BEST
51.36
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
| 100 | 16.18 | 16.18 | |||||||||
| 300 | 39.6 | 39.6 | |||||||||
| 400 | 51.36 | 51.84 | 51.36 | 55.56 i | 56.85 i | ||||||
| 600 | 2:09.27 | 2:09.27 | |||||||||
| 800 | 2:00.11 | 2:00.93 | 2:01.17 | 2:00.11 | 2:08.7 | 2:39.9 | 2:47.8 | 2:54.96 | |||
| 1500 | 4:24.64 | 4:29.95 | 4:24.64 | 5:11.79 | 5:21.8 | ||||||
| Mile | 4:48.31 | 4:48.31 | 4:49.03 | 5:32.71 | |||||||
| 3000 | 9:52.87 i | 9:52.87 i | 9:59.1 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
| 100 | ||||||||||
| 300 |
U15 114
|
|||||||||
| 400 |
U20 222
ALL 668
|
U17 61
ALL 492
|
||||||||
| 600 | ||||||||||
| 800 |
U20 303
ALL 1009
|
U17 162
ALL 1041
|
U17 96
ALL 835
|
U15 89
|
||||||
| 1500 |
U17 480
|
U15 68
|
||||||||
| Mile |
ALL 586
|
U15 12
|
||||||||
| 3000 |
U20 441
|
U15 76
|
