Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Deborah
English
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 81888
UK Women 16244
UK V45F 1324
Postcode Overall 44
Postcode Women 4
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 81888
UK Women 16244
UK V45F 1324
Postcode Overall 44
Postcode Women 4
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 23:10 | 21:33 | 19:46 | 20:32 | 20:23 | 20:47 | 20:35 | 20:23 | 26:19 | |||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 36:54 | 36:23 | 35:32 | 35:11 | 34:29 | 34:07 | 34:33 | 34:11 | 40:06 | |||||||||
| 10K | 58:12 | 46:04 | 43:36 | 44:10 | 46:50 | 43:41 | 41:21 | 44:57 | 41:18 | 42:45 | 49:53 | |||||||
| 10 Miles | 76:23 | 74:11 | 70:46 | 74:02 | 70:59 | 74:03 | 72:13 | 86:08 | ||||||||||
| Half Marathon | 1:41:31 | 96:58 | 1:51:14 | 1:44:36 | 93:17 | 1:43:02 | 98:17 | 95:19 | 97:26 | 1:50:32 | 1:58:27 | 1:58:10 | ||||||
| 20 Miles | 2:43:42 | 2:37:50 | 2:45:40 | |||||||||||||||
| Marathon | 3:59:43 | 3:25:52 | 3:27:12 | 3:29:55 | 3:26:18 | 3:28:44 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 19:46 | 23:10 | 21:33 | 19:46 | 20:32 | 20:23 | 20:47 | 20:35 | 20:23 | 26:19 | |||||||||
| parkrun | 19:49 | ||||||||||||||||||
| 5 Miles | 34:07 | 36:54 | 36:23 | 35:32 | 35:11 | 34:29 | 34:07 | 34:33 | 34:11 | 40:06 | |||||||||
| 10K | 41:18 | 58:12 | 46:04 | 43:36 | 44:10 | 46:50 | 43:41 | 41:21 | 44:57 | 41:18 | 42:45 | 49:53 | |||||||
| 10 Miles | 70:46 | 76:23 | 74:11 | 70:46 | 74:02 | 70:59 | 74:03 | 72:13 | 86:08 | ||||||||||
| Half Marathon | 93:17 | 1:41:31 | 96:58 | 1:51:14 | 1:44:36 | 93:17 | 1:43:02 | 98:17 | 95:19 | 97:26 | 1:50:32 | 1:58:27 | 1:58:10 | ||||||
| 20 Miles | 2:37:50 | 2:43:42 | 2:37:50 | 2:45:40 | |||||||||||||||
| Marathon | 3:25:52 | 3:59:43 | 3:25:52 | 3:27:12 | 3:29:55 | 3:26:18 | 3:28:44 |
