Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Julian

Rendall

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Tonbridge AC

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

10:03.8

3000

LATEST RESULT

10:09.8

PERSONAL BEST

9:07.4

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
800	2:00.9	2:31.1							2:19.3														2:08.0	2:05.4	2:02.42	2:00.9
1500	4:11.1	4:59.06							4:31.4	4:24.94								4:17.18				4:11.1				4:25.5
3000	9:07.4	10:03.8							9:41.13	9:23.08			9:25.08		9:07.4			9:17.28
5000	15:28.4					17:23.4				16:13.7	16:20.9	16:06.5	16:34.5	15:59.2	16:21.19		15:29.1		15:33.7	16:00.6	15:49.2	15:28.4	15:56.7	16:16.3
3000SC	9:53.2															10:08.1	10:07.0	9:56.4	9:55.6	10:26.34	10:17.0	9:53.2					10:15.88

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	17:08				17:08
5 Miles	27:04									28:07														27:04
10K	33:06					35:08	35:30		36:07	33:37	35:17	34:24		33:22					33:06
10 Miles	53:12				55:35					55:05		54:21		54:19	56:19				53:12			53:36	56:58	55:11
Half Marathon	70:34	76:42	75:16	75:58	75:12		77:59	79:59	72:50	72:13	70:51	72:19	73:01	70:57	71:53	72:21	72:51	70:34	70:56	70:52	72:21	73:16	73:21	72:51
20 Miles	1:53:21							2:06:13	2:02:54	1:58:20		1:53:58		1:55:19		1:54:44		1:54:38	1:53:21	1:53:47	1:53:45
Marathon	2:29:25		2:47:48	2:45:17	2:46:46	2:47:01	2:51:45		2:53:57	2:44:29	2:36:35	2:32:14		2:32:19		2:36:47		2:30:46	2:31:54	2:29:25	2:34:06	2:33:08		2:39:37
50K	3:07:22													3:13:30		3:12:37	3:07:22	3:08:49	3:09:08	3:16:35	3:09:39	3:36:01
100K	7:33:15																			7:33:15

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
800	V45 166
1500	V45 160
3000	V45 78
5000					V40 108
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K				17:08
5 Miles									28:07														27:04
10K					35:08	35:30		36:07	33:37	35:17	34:24		33:22					33:06
10 Miles				55:35					55:05		54:21		54:19	56:19				53:12			53:36	56:58	55:11
Half Marathon	76:42	75:16	75:58	75:12		77:59	79:59	72:50	72:13	70:51	72:19	73:01	70:57	71:53	72:21	72:51	70:34	70:56	70:52	72:21	73:16	73:21	72:51
20 Miles							2:06:13	2:02:54	1:58:20		1:53:58		1:55:19		1:54:44		1:54:38	1:53:21	1:53:47	1:53:45
Marathon		2:47:48	2:45:17	2:46:46	2:47:01	2:51:45		2:53:57	2:44:29	2:36:35	2:32:14		2:32:19		2:36:47		2:30:46	2:31:54	2:29:25	2:34:06	2:33:08		2:39:37
50K													3:13:30		3:12:37	3:07:22	3:08:49	3:09:08	3:16:35	3:09:39	3:36:01
100K																			7:33:15

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 1999 1999

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date