Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kostya
Penkov
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34380
UK Men 30405
UK V50M 1960
Postcode Overall 50
Postcode Men 43
Postcode V50M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34380
UK Men 30405
UK V50M 1960
Postcode Overall 50
Postcode Men 43
Postcode V50M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile | 5:48 | 5:48 | 12:04 | 5:48 | |||||||||||||||
| 5K | 20:02 | 20:02 | |||||||||||||||||
| 10K | 39:25 | 39:25 | 42:33 | 42:02 | 40:11 | 40:53 | 42:11 | ||||||||||||
| 10 Miles | 65:57 | 70:40 | 76:54 | 65:57 | 72:15 | 69:37 | 69:52 | 72:41 | |||||||||||
| Half Marathon | 86:28 | 88:55 | 88:09 | 86:28 | 86:57 | 96:27 | 88:21 | 87:29 | 90:42 | 87:24 | 95:13 | 1:40:03 | |||||||
| 20 Miles | 2:33:00 | 2:38:22 | 2:33:00 | ||||||||||||||||
| Marathon | 3:08:00 | 3:09:15 | 3:14:24 | 3:25:49 | 3:08:00 | 3:33:10 | 3:42:48 | 3:08:23 | 3:16:48 | 3:15:53 | 3:22:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile |
5:48
|
12:04
|
5:48
|
|||||||||||||||
| 5K |
20:02
|
|||||||||||||||||
| 10K |
39:25
|
42:33
|
42:02
|
40:11
|
40:53
|
42:11
|
||||||||||||
| 10 Miles |
70:40
|
76:54
|
65:57
|
72:15
|
69:37
|
69:52
|
72:41
|
|||||||||||
| Half Marathon |
88:55
|
88:09
|
86:28
|
86:57
|
96:27
|
88:21
|
87:29
|
90:42
|
87:24
|
95:13
|
1:40:03
|
|||||||
| 20 Miles |
2:38:22
|
2:33:00
|
||||||||||||||||
| Marathon |
3:09:15
|
3:14:24
|
3:25:49
|
3:08:00
|
3:33:10
|
3:42:48
|
3:08:23
|
3:16:48
|
3:15:53
|
3:22:37
|
