Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Melissa
Benson
SEX
Women
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 231726
UK Women 81116
UK V50F 8201
Postcode Overall 183
Postcode Women 74
Postcode V50F 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 231726
UK Women 81116
UK V50F 8201
Postcode Overall 183
Postcode Women 74
Postcode V50F 10
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2016 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 5K | 19:17 | 18:41 | 18:51 | 18:52 | 19:27 | |||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 31:51 | |||||||||||||||||
| 10K | 47:10 | 44:00 | 47:29 | 40:15 | 40:09 | 40:27 | 39:51 | 40:37 | 38:53 | |||||||||
| 10 Miles | 66:17 | 67:15 | 65:27 | 65:30 | ||||||||||||||
| Half Marathon | 96:49 | 98:59 | 95:51 | 89:15 | 88:50 | 86:42 | ||||||||||||
| 15 Miles | 1:47:29 | |||||||||||||||||
| 20 Miles | 2:45:23 | 2:18:44 | ||||||||||||||||
| Marathon | 3:44:59 | 3:06:38 | 3:10:16 | 3:04:23 | 3:13:17 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2016 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 5K | 18:41 | 19:17 | 18:41 | 18:51 | 18:52 | 19:27 | |||||||||||||
| parkrun | 21:47 | ||||||||||||||||||
| 5 Miles | 31:51 | 31:51 | |||||||||||||||||
| 10K | 38:53 | 47:10 | 44:00 | 47:29 | 40:15 | 40:09 | 40:27 | 39:51 | 40:37 | 38:53 | |||||||||
| 10 Miles | 65:27 | 66:17 | 67:15 | 65:27 | 65:30 | ||||||||||||||
| Half Marathon | 86:42 | 96:49 | 98:59 | 95:51 | 89:15 | 88:50 | 86:42 | ||||||||||||
| 15 Miles | 1:47:29 | 1:47:29 | |||||||||||||||||
| 20 Miles | 2:18:44 | 2:45:23 | 2:18:44 | ||||||||||||||||
| Marathon | 3:04:23 | 3:44:59 | 3:06:38 | 3:10:16 | 3:04:23 | 3:13:17 |
