Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Sheppard
SEX
Men
AGE GROUP
V35
V35
(37 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 145391
UK Men 105820
UK V35M 11807
Postcode Overall 40
Postcode Men 30
Postcode V35M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 145391
UK Men 105820
UK V35M 11807
Postcode Overall 40
Postcode Men 30
Postcode V35M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 10K | 38:00 | 44:18 | 38:00 | 45:21 | 40:05 | 38:28 | 39:50 | 40:40 | 41:18 | ||||||
| 10 Miles | 61:19 | 61:19 | 67:07 | 65:28 | 64:15 | 67:02 | 77:37 | 68:33 | 74:52 | ||||||
| Half Marathon | 81:43 | 81:43 | 85:00 | 83:09 | 92:35 | 90:35 | 95:27 | ||||||||
| Marathon | 2:57:29 | 2:57:29 | 3:06:28 | 3:24:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 10K |
44:18
|
38:00
|
45:21
|
40:05
|
38:28
|
39:50
|
40:40
|
41:18
|
||||||
| 10 Miles |
61:19
|
67:07
|
65:28
|
64:15
|
67:02
|
77:37
|
68:33
|
74:52
|
||||||
| Half Marathon |
81:43
|
85:00
|
83:09
|
92:35
|
90:35
|
95:27
|
||||||||
| Marathon |
2:57:29
|
3:06:28
|
3:24:44
|
