Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sebastian
Blanch
SEX
Men
AGE GROUP
Sen
(28 YRS)
2016
SEASONS BEST
49.48
400
LATEST RESULT
50.23
PERSONAL BEST
48.44
Sebastian
Blanch
CLUB
Cardiff Athletics
LEAD COACH
Tony Hadley
2015 -
Previous Lead Coach
Stuart Pearce 2012 - 2013
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2014 | 2013 | 2012 | 2009 |
|
|||
| 60 | 7.72 i | 7.72 i | |||||||||
| 100 | 11.62 | 11.65 | 11.62 | 14.1 | |||||||
| 150 | 17.2 | 17.2 | |||||||||
| 200 | 22.93 | 23.03 | 22.93 | 23.44 | 28.71 | ||||||
| 300 | 36.08 | 36.08 | |||||||||
| 400 | 48.44 | 49.48 | 48.44 | 51.58 | 55.07 | ||||||
| Shot 5K | 8.83 | 8.83 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2014 | 2013 | 2012 | 2009 |
|
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| Shot 5K |
