Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Denise
Garrigan
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 147381
UK Women 40410
UK V45F 4053
Postcode Overall 12
Postcode Women 3
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 147381
UK Women 40410
UK V45F 4053
Postcode Overall 12
Postcode Women 3
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 24:32 | 28:39 | 24:32 | 29:15 | 25:37 | 26:15 | 28:17 | ||||||||||||
| 5 Miles | 43:03 | 49:06 | 50:41 | 44:53 | 43:03 | 43:14 | 44:09 | 44:21 | 46:48 | 44:53 | 46:36 | ||||||||
| 10K | 54:02 | 59:00 | 66:22 | 56:56 | 54:30 | 58:28 | 54:02 | 59:11 | 57:54 | ||||||||||
| 10 Miles | 90:01 | 1:49:17 | 90:01 | 96:43 | |||||||||||||||
| Half Marathon | 1:56:30 | 2:02:48 | 2:30:35 | 2:12:23 | 2:08:11 | 2:05:54 | 1:56:30 | 1:57:24 | 2:01:50 | 2:08:58 | 2:06:08 | 1:57:25 | 2:10:18 | ||||||
| 20 Miles | 3:20:06 | 3:20:06 | 3:22:39 | ||||||||||||||||
| Marathon | 4:39:50 | 4:39:50 | 5:22:26 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
28:39
|
24:32
|
29:15
|
25:37
|
26:15
|
28:17
|
||||||||||||
| 5 Miles |
49:06
|
50:41
|
44:53
|
43:03
|
43:14
|
44:09
|
44:21
|
46:48
|
44:53
|
46:36
|
||||||||
| 10K |
59:00
|
66:22
|
56:56
|
54:30
|
58:28
|
54:02
|
59:11
|
57:54
|
||||||||||
| 10 Miles |
1:49:17
|
90:01
|
96:43
|
|||||||||||||||
| Half Marathon |
2:02:48
|
2:30:35
|
2:12:23
|
2:08:11
|
2:05:54
|
1:56:30
|
1:57:24
|
2:01:50
|
2:08:58
|
2:06:08
|
1:57:25
|
2:10:18
|
||||||
| 20 Miles |
3:20:06
|
3:22:39
|
||||||||||||||||
| Marathon |
4:39:50
|
5:22:26
|
