Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jennifer
Knowles
SEX
Women
AGE GROUP
Sen
Sen
(34 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34190
UK Women 3933
UK SenF -
Postcode Overall 11
Postcode Women 2
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34190
UK Women 3933
UK SenF -
Postcode Overall 11
Postcode Women 2
Postcode SenF -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 19:28 | 19:28 | |||||||||||||
| 5 Miles | 32:21 | 32:21 | 36:16 | 34:02 | 36:59 | ||||||||||
| 10K | 38:57 | 38:57 | 39:24 | 41:58 | 44:29 | 41:43 | 40:43 | 43:06 | 45:13 | 45:50 | 49:29 | ||||
| 10 Miles | 66:36 | 66:36 | 72:30 | 67:53 | 78:56 | 67:29 | 73:46 | 81:08 | |||||||
| Half Marathon | 86:40 | 86:40 | 89:30 | 95:36 | 95:51 | 1:40:09 | 1:51:09 | 1:50:20 | |||||||
| 20 Miles | 2:25:58 | 2:27:21 | 2:25:58 | 2:41:57 | 2:50:10 | ||||||||||
| Marathon | 3:25:10 | 3:25:10 | 3:28:25 | 3:28:58 | 3:30:03 | 4:19:21 | 3:36:40 | 3:42:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
19:28
|
|||||||||||||
| 5 Miles |
32:21
|
36:16
|
34:02
|
36:59
|
||||||||||
| 10K |
38:57
|
39:24
|
41:58
|
44:29
|
41:43
|
40:43
|
43:06
|
45:13
|
45:50
|
49:29
|
||||
| 10 Miles |
66:36
|
72:30
|
67:53
|
78:56
|
67:29
|
73:46
|
81:08
|
|||||||
| Half Marathon |
86:40
|
89:30
|
95:36
|
95:51
|
1:40:09
|
1:51:09
|
1:50:20
|
|||||||
| 20 Miles |
2:27:21
|
2:25:58
|
2:41:57
|
2:50:10
|
||||||||||
| Marathon |
3:25:10
|
3:28:25
|
3:28:58
|
3:30:03
|
4:19:21
|
3:36:40
|
3:42:32
|
