Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Phil
Heaword
SEX
Men
AGE GROUP
V40
(42 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 95781
UK Men 75089
UK V40M 8812
Postcode Overall 113
Postcode Men 92
Postcode V40M 15
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 95781
UK Men 75089
UK V40M 8812
Postcode Overall 113
Postcode Men 92
Postcode V40M 15
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 20:16 | 23:45 | 24:00 | 21:41 | 20:16 | 20:40 | |||||||||||||
| parkrun | 20:45 | ||||||||||||||||||
| 5 Miles | 35:11 | 39:01 | 41:09 | 41:57 | 35:11 | ||||||||||||||
| 10K | 43:50 | 55:23 | 52:47 | 49:21 | 48:41 | 46:06 | 48:54 | 43:50 | 45:48 | 44:18 | 47:59 | ||||||||
| 10 Miles | 73:07 | 74:06 | 1:45:39 | 73:07 | |||||||||||||||
| Half Marathon | 98:38 | 1:55:05 | 2:19:19 | 99:36 | 98:38 | 1:45:41 | |||||||||||||
| 20 Miles | 2:48:04 | 2:48:04 | 3:17:11 | ||||||||||||||||
| Marathon | 4:12:01 | 4:12:01 | 4:30:03 |
