Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Howard
SEX
Men
AGE GROUP
V40
(40 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 1556
UK Men 1544
UK V40M 72
Postcode Overall 2
Postcode Men 2
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 1556
UK Men 1544
UK V40M 72
Postcode Overall 2
Postcode Men 2
Postcode V40M 1
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 |
|
| 5K | 15:08 | 15:25 | 15:08 | 15:40 | 17:27 | 19:21 | |||||||||
| parkrun | 15:40 | ||||||||||||||
| 4 Miles | 21:02 | 21:02 | |||||||||||||
| 5 Miles | 25:21 | 25:41 | 25:21 | 26:55 | 30:27 | 33:21 | |||||||||
| 10K | 31:26 | 32:18 | 31:26 | 31:44 | 36:29 | 40:27 | 37:37 | 40:26 | 41:27 | ||||||
| 10 Miles | 53:41 | 54:04 | 53:41 | ||||||||||||
| Half Marathon | 68:06 | 72:17 | 68:06 | 70:10 | 82:14 | 90:46 | 1:48:50 | ||||||||
| 20 Miles | 1:51:51 | 1:59:06 | 1:51:51 | ||||||||||||
| Marathon | 2:27:27 | 2:49:47 | 2:38:17 | 2:27:27 | 2:41:42 | 4:40:50 |
