Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tony
Flowers
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 307656
UK Men 188478
UK V55M 16997
Postcode Overall 348
Postcode Men 218
Postcode V55M 19
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 307656
UK Men 188478
UK V55M 16997
Postcode Overall 348
Postcode Men 218
Postcode V55M 19
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
|
| 10K | 62:22 | 81:06 | 72:32 | 62:22 | 70:30 | 64:51 | |||||||||
| Half Marathon | 2:59:31 | 2:59:31 | |||||||||||||
| Marathon | 4:53:19 | 5:45:33 | 5:30:00 | 5:22:54 | 5:24:07 | 4:53:19 | 5:56:14 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
|
| 10K |
81:06
|
72:32
|
62:22
|
70:30
|
64:51
|
|||||||||
| Half Marathon |
2:59:31
|
|||||||||||||
| Marathon |
5:45:33
|
5:30:00
|
5:22:54
|
5:24:07
|
4:53:19
|
5:56:14
|
