Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rosie
Allister
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 137169
UK Women 36117
UK V45F 3529
Postcode Overall 27
Postcode Women 6
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 137169
UK Women 36117
UK V45F 3529
Postcode Overall 27
Postcode Women 6
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 24:20 | 23:12 | ||||||||||||||||
| 10K | 52:05 | 48:15 | 53:06 | 56:33 | 52:06 | 53:19 | 50:52 | 48:02 | 50:06 | 46:37 | 45:41 | 45:27 | ||||||
| 10 Miles | 77:27 | 79:27 | 74:48 | |||||||||||||||
| Half Marathon | 2:00:29 | 1:58:48 | 2:03:06 | 2:01:12 | 2:04:00 | 1:52:40 | 1:44:30 | 1:48:47 | 1:41:04 | 1:42:22 | 1:42:34 | 1:42:37 | 1:41:15 | |||||
| 20 Miles | 3:02:37 | 2:42:08 | 2:45:04 | |||||||||||||||
| Marathon | 4:20:26 | 3:47:43 | 4:25:02 | 4:33:04 | 4:21:26 | 4:20:13 | 3:35:59 | 3:41:29 | 3:51:10 | 3:28:48 | 3:34:18 | 3:28:45 | 3:35:37 | 3:34:41 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 23:12 | 24:20 | 23:12 | ||||||||||||||||
| 10K | 45:27 | 52:05 | 48:15 | 53:06 | 56:33 | 52:06 | 53:19 | 50:52 | 48:02 | 50:06 | 46:37 | 45:41 | 45:27 | ||||||
| 10 Miles | 74:48 | 77:27 | 79:27 | 74:48 | |||||||||||||||
| Half Marathon | 1:41:04 | 2:00:29 | 1:58:48 | 2:03:06 | 2:01:12 | 2:04:00 | 1:52:40 | 1:44:30 | 1:48:47 | 1:41:04 | 1:42:22 | 1:42:34 | 1:42:37 | 1:41:15 | |||||
| 20 Miles | 2:42:08 | 3:02:37 | 2:42:08 | 2:45:04 | |||||||||||||||
| Marathon | 3:28:45 | 4:20:26 | 3:47:43 | 4:25:02 | 4:33:04 | 4:21:26 | 4:20:13 | 3:35:59 | 3:41:29 | 3:51:10 | 3:28:48 | 3:34:18 | 3:28:45 | 3:35:37 | 3:34:41 |
