Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Allan
Gibbs-Monaghan
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 140301
UK Men 102935
UK V50M 10795
Postcode Overall 32
Postcode Men 25
Postcode V50M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 140301
UK Men 102935
UK V50M 10795
Postcode Overall 32
Postcode Men 25
Postcode V50M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 27:32 | 27:32 | 29:54 | 32:42 | 30:20 | 32:43 | 31:42 | 30:49 | |||||||
| parkrun | 25:45 | 25:45 | 26:18 | 30:43 | 29:27 | 29:54 | 31:55 | 30:18 | 29:56 | 31:27 | 30:06 | 36:30 | |||
| 4 Miles | 38:53 | 39:54 | 41:08 | 38:53 | |||||||||||
| 5 Miles | 46:03 | 46:03 | 48:47 | 52:36 | 49:55 | 53:33 | 53:40 | ||||||||
| 10K | 55:02 | 55:02 | 56:38 | 64:51 | 58:33 | 62:38 | 58:07 | 63:08 | 63:13 | 68:15 | |||||
| 10 Miles | 1:45:39 | 1:51:16 | 1:45:39 | 1:54:44 | 1:51:04 | ||||||||||
| Half Marathon | 2:05:40 | 2:05:40 | 2:19:48 | 2:30:49 | 2:20:10 | 2:28:06 | 2:35:53 | 2:25:54 | 2:28:17 | 2:52:28 | |||||
| Marathon | 4:58:44 | 4:58:44 | 5:17:35 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
27:32
|
29:54
|
32:42
|
30:20
|
32:43
|
31:42
|
30:49
|
|||||||
| parkrun |
25:45
|
26:18
|
30:43
|
29:27
|
29:54
|
31:55
|
30:18
|
29:56
|
31:27
|
30:06
|
36:30
|
|||
| 4 Miles |
39:54
|
41:08
|
38:53
|
|||||||||||
| 5 Miles |
46:03
|
48:47
|
52:36
|
49:55
|
53:33
|
53:40
|
||||||||
| 10K |
55:02
|
56:38
|
64:51
|
58:33
|
62:38
|
58:07
|
63:08
|
63:13
|
68:15
|
|||||
| 10 Miles |
1:51:16
|
1:45:39
|
1:54:44
|
1:51:04
|
||||||||||
| Half Marathon |
2:05:40
|
2:19:48
|
2:30:49
|
2:20:10
|
2:28:06
|
2:35:53
|
2:25:54
|
2:28:17
|
2:52:28
|
|||||
| Marathon |
4:58:44
|
5:17:35
|
