Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Frederick
Damas
SEX
Men
AGE GROUP
Sen
(34 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 10898
UK Men 10411
UK SenM -
Postcode Overall 18
Postcode Men 17
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 10898
UK Men 10411
UK SenM -
Postcode Overall 18
Postcode Men 17
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 16:03 | 16:03 | |||||||||
| 10K | 33:40 | 33:40 | 34:22 | ||||||||
| Half Marathon | 72:04 | 76:21 | 72:04 | 72:28 | 79:46 | 1:43:11 | |||||
| Marathon | 2:31:49 | 2:35:58 | 2:31:49 | 2:37:00 | 2:43:08 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
16:03
|
|||||||||
| 10K |
33:40
|
34:22
|
||||||||
| Half Marathon |
76:21
|
72:04
|
72:28
|
79:46
|
1:43:11
|
|||||
| Marathon |
2:35:58
|
2:31:49
|
2:37:00
|
2:43:08
|
