Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Ireland
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7456
UK Men 7202
UK V40M 677
Postcode Overall 5
Postcode Men 5
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7456
UK Men 7202
UK V40M 677
Postcode Overall 5
Postcode Men 5
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 17:11 | 17:28 | 17:11 | 17:21 | |||||||||||
| 5 Miles | 29:00 | 29:00 | |||||||||||||
| 10K | 34:53 | 36:09 | 34:53 | 35:13 | 36:07 | 38:01 | 42:12 | ||||||||
| 10 Miles | 59:36 | 59:36 | 62:25 | 61:30 | 67:14 | 65:54 | |||||||||
| Half Marathon | 79:24 | 79:24 | 82:20 | ||||||||||||
| Marathon | 2:42:34 | 2:42:34 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
17:28
|
17:11
|
17:21
|
|||||||||||
| 5 Miles |
29:00
|
|||||||||||||
| 10K |
36:09
|
34:53
|
35:13
|
36:07
|
38:01
|
42:12
|
||||||||
| 10 Miles |
59:36
|
62:25
|
61:30
|
67:14
|
65:54
|
|||||||||
| Half Marathon |
79:24
|
82:20
|
||||||||||||
| Marathon |
2:42:34
|
