Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Doug

Nicholls

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Pontypridd Roadents AC
Welsh Masters Athletics

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2025

SEASONS BEST

16:31.17

5000

LATEST RESULT

16:31.17

PERSONAL BEST

16:31.17

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
1500	4:27.65 i						4:27.65 i		4:31.16 i
Mile	4:40.63							4:44.86	4:40.63	4:42.9	4:47.47
3000	9:26.61 i		9:26.61 i				9:40.22 i	9:37.26 i	9:43.29	9:28.35
5000	16:31.17	16:31.17	17:07.14

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile	4:45				4:53				4:48	4:48	4:46	4:45		4:56
5K	15:51		15:51	16:24	16:25	16:00	16:36		16:19	16:03	16:10	16:18	16:27	17:11	17:10
4 Miles	21:32									21:43		21:32	21:52	22:23	22:30
5 Miles	27:18										27:45		27:18	28:44
10K	33:51	34:51	34:29			34:18	34:54		33:51	34:20	34:19	34:28	35:00	36:12	37:30	38:21	40:08	38:36
10 Miles	57:31			59:44		58:06			57:39		57:31	58:30	59:51	65:43
Half Marathon	73:50		75:26	77:58	80:05	78:03			73:50	74:31	74:37	77:24	79:17	79:56	79:28	82:38			82:43
20 Miles	2:00:23								2:00:23					2:17:49
Marathon	2:37:37		2:37:37	2:44:24					2:50:39			2:45:39	2:54:47	2:59:42	3:03:59	3:29:12	3:12:30	3:14:47

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
1500						V40 20
Mile
3000		V45 23				V40 36
5000	V45 16	V45 53

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile				4:53				4:48	4:48	4:46	4:45		4:56
5K		15:51	16:24	16:25	16:00	16:36		16:19	16:03	16:10	16:18	16:27	17:11	17:10
4 Miles									21:43		21:32	21:52	22:23	22:30
5 Miles										27:45		27:18	28:44
10K	34:51	34:29			34:18	34:54		33:51	34:20	34:19	34:28	35:00	36:12	37:30	38:21	40:08	38:36
10 Miles			59:44		58:06			57:39		57:31	58:30	59:51	65:43
Half Marathon		75:26	77:58	80:05	78:03			73:50	74:31	74:37	77:24	79:17	79:56	79:28	82:38			82:43
20 Miles								2:00:23					2:17:49
Marathon		2:37:37	2:44:24					2:50:39			2:45:39	2:54:47	2:59:42	3:03:59	3:29:12	3:12:30	3:14:47

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date