Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ralph
Bernascone
SEX
Men
AGE GROUP
V75
(76 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 216115
UK Men 142944
UK V75M 745
Postcode Overall 29
Postcode Men 19
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 216115
UK Men 142944
UK V75M 745
Postcode Overall 29
Postcode Men 19
Postcode V75M 1
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 |
|
| 5 Miles | 35:23 | 42:55 | 36:18 | 35:23 | |||||||||||||||
| 10K | 40:21 | 45:16 | 43:01 | 43:34 | 43:17 | 42:34 | 46:51 | 45:50 | 44:04 | 40:21 | |||||||||
| 10 Miles | 78:01 | 79:25 | 78:01 | ||||||||||||||||
| Half Marathon | 97:49 | 1:53:35 | 1:49:22 | 1:50:42 | 1:50:34 | 1:44:20 | 1:40:56 | 98:17 | 1:44:10 | 1:47:15 | 97:49 | 1:47:07 | 1:44:55 | 1:40:30 | |||||
| 20 Miles | 2:48:02 | 2:56:43 | 2:48:02 | 2:53:28 | |||||||||||||||
| Marathon | 3:52:16 | 4:51:39 | 3:58:06 | 4:35:53 | 3:52:16 | 3:56:00 | 4:57:34 | 3:54:11 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 |
|
| 5 Miles |
42:55
|
36:18
|
35:23
|
|||||||||||||||
| 10K |
45:16
|
43:01
|
43:34
|
43:17
|
42:34
|
46:51
|
45:50
|
44:04
|
40:21
|
|||||||||
| 10 Miles |
79:25
|
78:01
|
||||||||||||||||
| Half Marathon |
1:53:35
|
1:49:22
|
1:50:42
|
1:50:34
|
1:44:20
|
1:40:56
|
98:17
|
1:44:10
|
1:47:15
|
97:49
|
1:47:07
|
1:44:55
|
1:40:30
|
|||||
| 20 Miles |
2:56:43
|
2:48:02
|
2:53:28
|
|||||||||||||||
| Marathon |
4:51:39
|
3:58:06
|
4:35:53
|
3:52:16
|
3:56:00
|
4:57:34
|
3:54:11
|
