Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Pauline
Sparrow
SEX
Women
AGE GROUP
V75
V75
(75 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 129719
UK Women 33095
UK V70F 59
Postcode Overall 26
Postcode Women 8
Postcode V70F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 129719
UK Women 33095
UK V75F 59
Postcode Overall 26
Postcode Women 8
Postcode V75F 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2008 |
|
|||
| 5K | 25:14 | 26:48 | 27:42 | 25:32 | 26:45 | 26:13 | 25:14 | 25:22 | 25:18 | ||||||||||||||
| 5 Miles | 41:51 | 44:12 | 41:51 | ||||||||||||||||||||
| 10K | 49:38 | 51:57 | 54:03 | 53:27 | 53:03 | 52:15 | 54:27 | 50:35 | 52:33 | 53:11 | 49:38 | 52:00 | |||||||||||
| 10 Miles | 83:38 | 1:40:43 | 90:21 | 92:22 | 89:19 | 91:58 | 89:26 | 86:20 | 91:37 | 86:17 | 87:37 | 89:42 | 85:04 | 83:38 | |||||||||
| Half Marathon | 1:54:05 | 1:58:49 | 2:04:42 | 1:59:21 | 1:57:28 | 1:54:05 | 1:57:33 | 1:56:17 | |||||||||||||||
| 20 Miles | 2:57:18 | 3:01:47 | 2:57:18 | ||||||||||||||||||||
| Marathon | 4:09:29 | 4:40:07 | 4:14:39 | 4:09:29 | 4:33:18 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2008 |
|
|||
| 5K |
26:48
|
27:42
|
25:32
|
26:45
|
26:13
|
25:14
|
25:22
|
25:18
|
||||||||||||||
| 5 Miles |
44:12
|
41:51
|
||||||||||||||||||||
| 10K |
51:57
|
54:03
|
53:27
|
53:03
|
52:15
|
54:27
|
50:35
|
52:33
|
53:11
|
49:38
|
52:00
|
|||||||||||
| 10 Miles |
1:40:43
|
90:21
|
92:22
|
89:19
|
91:58
|
89:26
|
86:20
|
91:37
|
86:17
|
87:37
|
89:42
|
85:04
|
83:38
|
|||||||||
| Half Marathon |
1:58:49
|
2:04:42
|
1:59:21
|
1:57:28
|
1:54:05
|
1:57:33
|
1:56:17
|
|||||||||||||||
| 20 Miles |
3:01:47
|
2:57:18
|
||||||||||||||||||||
| Marathon |
4:40:07
|
4:14:39
|
4:09:29
|
4:33:18
|
