Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Murphy
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
Tony SIMMONS
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 70555
UK Men 57637
UK V55M 3259
Postcode Overall 14
Postcode Men 11
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70555
UK Men 57637
UK V55M 3259
Postcode Overall 14
Postcode Men 11
Postcode V55M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 1 Mile Road | 5:15 | 5:15 | |||||||||||||||||
| 5K | 17:29 | 20:42 | 18:49 | 18:38 | 18:11 | 17:29 | |||||||||||||
| 5 Miles | 28:41 | 34:01 | 31:15 | 30:37 | 30:27 | 30:23 | 28:41 | ||||||||||||
| 10K | 36:49 | 40:43 | 41:13 | 39:48 | 44:25 | 38:13 | 37:21 | 37:59 | 37:45 | 37:12 | 36:49 | ||||||||
| 10 Miles | 59:51 | 69:13 | 65:34 | 65:47 | 61:13 | 64:05 | 59:51 | ||||||||||||
| Half Marathon | 80:56 | 93:03 | 94:24 | 88:56 | 89:06 | 87:48 | 87:09 | 85:26 | 85:52 | 88:57 | 80:56 | ||||||||
| 20 Miles | 2:10:04 | 2:27:19 | 2:16:27 | 2:26:23 | 2:20:30 | 2:10:43 | 2:26:44 | 2:17:25 | 2:10:04 | 2:15:21 | |||||||||
| Marathon | 2:59:20 | 3:16:44 | 3:18:38 | 3:10:55 | 3:13:37 | 3:10:35 | 3:12:14 | 3:00:39 | 2:59:20 | 3:09:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 1 Mile Road |
5:15
|
|||||||||||||||||
| 5K |
20:42
|
18:49
|
18:38
|
18:11
|
17:29
|
|||||||||||||
| 5 Miles |
34:01
|
31:15
|
30:37
|
30:27
|
30:23
|
28:41
|
||||||||||||
| 10K |
40:43
|
41:13
|
39:48
|
44:25
|
38:13
|
37:21
|
37:59
|
37:45
|
37:12
|
36:49
|
||||||||
| 10 Miles |
69:13
|
65:34
|
65:47
|
61:13
|
64:05
|
59:51
|
||||||||||||
| Half Marathon |
93:03
|
94:24
|
88:56
|
89:06
|
87:48
|
87:09
|
85:26
|
85:52
|
88:57
|
80:56
|
||||||||
| 20 Miles |
2:27:19
|
2:16:27
|
2:26:23
|
2:20:30
|
2:10:43
|
2:26:44
|
2:17:25
|
2:10:04
|
2:15:21
|
|||||||||
| Marathon |
3:16:44
|
3:18:38
|
3:10:55
|
3:13:37
|
3:10:35
|
3:12:14
|
3:00:39
|
2:59:20
|
3:09:11
|
2020
2020
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2019
2019
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2009
2009
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
