Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Murphy

SEX
Men

AGE GROUP
V55 V55 (58 YRS)

CLUB
Dunstable Lions Running Club

COUNTY

REGION

HOME NATION
England

LEAD COACH
Anthony SIMMONS

Bio

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile	5:15											5:15
5K	17:29					20:42			18:49			18:38	18:11				17:29
5 Miles	28:41					34:01			31:15			30:37	30:27	30:23			28:41
10K	36:49				40:43	41:13	39:48	44:25	38:13				37:21	37:59	37:45	37:12	36:49
10 Miles	59:51					69:13			65:34	65:47			61:13	64:05		59:51
Half Marathon	80:56	93:03			94:24	88:56	89:06	87:48	87:09	85:26	85:52	88:57				80:56
20 Miles	2:10:04	2:27:19			2:16:27		2:26:23	2:20:30	2:10:43		2:26:44	2:17:25	2:10:04			2:15:21
Marathon	2:59:20						3:16:44	3:18:38	3:10:55	3:13:37	3:10:35	3:12:14	3:00:39		2:59:20	3:09:11

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile											5:15
5K					20:42			18:49			18:38	18:11				17:29
5 Miles					34:01			31:15			30:37	30:27	30:23			28:41
10K				40:43	41:13	39:48	44:25	38:13				37:21	37:59	37:45	37:12	36:49
10 Miles					69:13			65:34	65:47			61:13	64:05		59:51
Half Marathon	93:03			94:24	88:56	89:06	87:48	87:09	85:26	85:52	88:57				80:56
20 Miles	2:27:19			2:16:27		2:26:23	2:20:30	2:10:43		2:26:44	2:17:25	2:10:04			2:15:21
Marathon						3:16:44	3:18:38	3:10:55	3:13:37	3:10:35	3:12:14	3:00:39		2:59:20	3:09:11

2020 | 2019 2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date