Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Debbie

Cook

SEX
Women

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Hatch Warren Runners

COUNTY
Hampshire

REGION

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

6:50.07

Mile

LATEST RESULT

6:50.07

PERSONAL BEST

6:50.07

Bio

Best Known Performances

EVENT			2016
Mile	6:50.07		6:50.07

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	21:00		21:00	21:47				22:48	22:30		23:52
10K	43:59	43:59	44:01	45:01	48:06			45:17	46:51	46:32	47:00	45:33	47:49
10 Miles	75:01			75:20				75:01	81:17	80:33	79:01	78:30
Half Marathon	95:44	95:44	96:23	1:40:28	1:41:30		1:41:20	99:27	1:41:21	1:46:06	1:41:40	1:44:06
20 Miles	3:06:54								3:06:54
Marathon	3:25:49	3:25:49	3:27:44	3:35:21	3:36:09	3:39:13		3:33:23	3:47:01	3:41:03	3:39:10	4:25:57

Age Group UK Rankings

EVENT		2016
Mile

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K		21:00	21:47				22:48	22:30		23:52
10K	43:59	44:01	45:01	48:06			45:17	46:51	46:32	47:00	45:33	47:49
10 Miles			75:20				75:01	81:17	80:33	79:01	78:30
Half Marathon	95:44	96:23	1:40:28	1:41:30		1:41:20	99:27	1:41:21	1:46:06	1:41:40	1:44:06
20 Miles								3:06:54
Marathon	3:25:49	3:27:44	3:35:21	3:36:09	3:39:13		3:33:23	3:47:01	3:41:03	3:39:10	4:25:57

2016

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date