Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sebastian

Parris

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
2018 -

Previous Lead Coach

Stuart Bennett - 2018

2019

SEASONS BEST

10:11.98

3000

LATEST RESULT

10:11.98

PERSONAL BEST

10:11.98

Bio

Best Known Performances

EVENT		2019	2018	2017
400	69.0		69.0
800	2:23.2	2:23.2	2:26.2
1500	4:50.68	4:50.68	5:01.9
3000	10:11.98	10:11.98	10:36.5	10:17.45
5000	17:53.9	17:53.9	18:02.5
3000 Walk	15:12.50	15:59.7	15:12.50	15:24.4
5000 Walk	28:13.86		28:13.86

Handicap Progress

Best Known Performances

EVENT		2023	2022	2019	2018	2017	2016	2015	2013	2012	2011	2010
10K Walk	56:57				56:57	58:52	57:39
5K	17:47	19:39		17:47	18:06	18:04
5 Miles	29:27			29:27	30:23	31:04
10K	37:19			37:19	37:55					38:16
10 Miles	63:15			65:30	63:15
Half Marathon	82:46		83:31		82:46	88:36	1:44:50					1:40:24
20 Miles	2:12:07			2:12:07
Marathon	3:03:39		3:32:47	3:10:42	3:03:39	3:38:16		3:39:48	3:44:02		3:28:00

Age Group UK Rankings

EVENT	2019	2018	2017
400
800
1500
3000
5000
3000 Walk
5000 Walk

Event Rankings

EVENT	2023	2022	2019	2018	2017	2016	2015	2013	2012	2011	2010
10K Walk				56:57	58:52	57:39
5K	19:39		17:47	18:06	18:04
5 Miles			29:27	30:23	31:04
10K			37:19	37:55					38:16
10 Miles			65:30	63:15
Half Marathon		83:31		82:46	88:36	1:44:50					1:40:24
20 Miles			2:12:07
Marathon		3:32:47	3:10:42	3:03:39	3:38:16		3:39:48	3:44:02		3:28:00

2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date