Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sophie
Rugg
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
CLUB
Eccleshill Road Runners-not affiliating 2024
COUNTY
Yorkshire
REGION
Yorkshire
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 274527
UK Women 103116
UK V45F 11369
Postcode Overall 328
Postcode Women 128
Postcode V45F 18
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 274527
UK Women 103116
UK V45F 11369
Postcode Overall 328
Postcode Women 128
Postcode V45F 18
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K | 23:01 | 25:05 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 55:34 | 54:08 | 52:24 | 55:06 | 62:59 | 46:38 | 50:47 | |||||||||||
| 10 Miles | 98:26 | 87:45 | 95:40 | |||||||||||||||
| Half Marathon | 2:10:12 | 1:56:35 | 2:03:59 | |||||||||||||||
| 20 Miles | 3:02:09 | |||||||||||||||||
| Marathon | 4:31:11 | 4:35:31 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K | 23:01 | 23:01 | 25:05 | ||||||||||||||||
| parkrun | 25:10 | ||||||||||||||||||
| 10K | 46:38 | 55:34 | 54:08 | 52:24 | 55:06 | 62:59 | 46:38 | 50:47 | |||||||||||
| 10 Miles | 87:45 | 98:26 | 87:45 | 95:40 | |||||||||||||||
| Half Marathon | 1:56:35 | 2:10:12 | 1:56:35 | 2:03:59 | |||||||||||||||
| 20 Miles | 3:02:09 | 3:02:09 | |||||||||||||||||
| Marathon | 4:31:11 | 4:31:11 | 4:35:31 |
