Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Shaw
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Stephen Shaw
2019
SEASONS BEST
14:48.50
5000
LATEST RESULT
14:50.15
PERSONAL BEST
14:23.22
2019
SEASONS BEST
14:48.50
5000
LATEST RESULT
14:50.15
PERSONAL BEST
14:23.22
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2017 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|
| 800 | 2:05.34 | 2:05.34 | 2:13.8 | 2:16.2 | 2:17.01 | 2:21.67 | |||||||||
| 1500 | 3:55.93 | 3:55.93 | 4:00.48 | 4:10.26 | 4:22.2 | 4:28.12 | 4:35.60 | 4:51.2 | |||||||
| Mile | 4:11.85 i | 4:11.85 i | |||||||||||||
| 2000 | 5:33.51 i | 5:33.51 i | |||||||||||||
| 3000 | 8:21.78 | 8:24.81 | 8:21.78 | 8:37.72 | 8:49.34 | 9:22.99 | |||||||||
| 5000 | 14:23.22 | 14:48.50 | 14:23.22 | 14:37.17 | |||||||||||
| 10000 | 30:54.13 | 30:54.13 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2017 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|
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| 1500 | ||||||||||||||
| Mile | ||||||||||||||
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| 10000 |
