Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lauren
Rule
SEX
Women
AGE GROUP
Sen
(29 YRS)
2025
SEASONS BEST
53.74
400
LATEST RESULT
55.21
PERSONAL BEST
53.24
Lauren
Rule
CLUB
Herts Phoenix AC
LEAD COACH
Colin Gaynor
2019 -
Previous Lead Coach
Paul KEEBLE 2015 - 2019
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 100 | 12.40 | 12.44 | 12.72 | 12.40 | 12.59 | 12.91 | 13.28 | 12.8 | 13.41 | 13.3 | |||||||||
| 200 | 24.92 | 25.00 | 25.08 | 24.92 | 25.06 | 25.03 | 26.14 | 25.61 | 26.08 | 26.19 | 26.58 | 27.0 | 27.9 | ||||||
| 300 | 43.47 | 43.47 | |||||||||||||||||
| 400 | 53.24 | 53.74 | 53.24 | 56.20 | 53.77 | 54.86 | 56.43 i | 55.86 | 57.90 | 56.24 | 55.64 | 56.10 | 57.27 | 60.27 | |||||
| 800 | 2:24.13 | 2:24.13 | |||||||||||||||||
| 1500 | 5:49.24 | 6:06.13 | 5:49.24 | 5:51.43 | |||||||||||||||
| Triple Jump | 9.17 | 7.98 | 9.17 | 8.87 | |||||||||||||||
| Shot 4K | 4.10 | 4.10 | |||||||||||||||||
| Discus 1K | 11.34 | 11.34 | |||||||||||||||||
| Javelin 600 | 8.02 | 8.02 | 5.05 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 100 |
ALL 205
|
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| 200 |
ALL 164
|
ALL 166
|
ALL 100
|
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| 300 | ||||||||||||||||||
| 400 |
ALL 30
|
ALL 24
|
ALL 63
|
ALL 27
|
ALL 38
|
ALL 47
|
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| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Shot 4K | ||||||||||||||||||
| Discus 1K | ||||||||||||||||||
| Javelin 600 |
