Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lauren
Rule
SEX
Women
AGE GROUP
Sen
(29 YRS)
Overall
RANKING
44
400
LATEST RESULT
54.89
PERSONAL BEST
53.24
Lauren
Rule
CLUB
Herts Phoenix AC
LEAD COACH
Colin Gaynor
2019 -
Previous Lead Coach
Paul KEEBLE 2015 - 2019
Overall
RANKING
44
400
LATEST RESULT
54.89
PERSONAL BEST
53.24
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 100 | 12.40 | 12.44 | 12.72 | 12.40 | 12.59 | 12.91 | 13.28 | 12.8 | 13.41 | 13.3 | |||||||||
| 200 | 24.92 | 25.00 | 25.08 | 24.92 | 25.06 | 25.03 | 26.14 | 25.61 | 26.08 | 26.19 | 26.58 | 27.0 | 27.9 | ||||||
| 300 | 43.47 | 43.47 | |||||||||||||||||
| 400 | 53.24 | 54.73 | 53.74 | 53.24 | 56.20 | 53.77 | 54.86 | 56.43 i | 55.86 | 57.90 | 56.24 | 55.64 | 56.10 | 57.27 | 60.27 | ||||
| 800 | 2:24.13 | 2:24.13 | |||||||||||||||||
| 1500 | 5:49.24 | 6:06.13 | 5:49.24 | 5:51.43 | |||||||||||||||
| Triple Jump | 9.17 | 7.98 | 9.17 | 8.87 | |||||||||||||||
| Shot 4K | 4.10 | 4.10 | |||||||||||||||||
| Discus 1K | 11.34 | 11.34 | |||||||||||||||||
| Javelin 600 | 8.02 | 8.02 | 5.05 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
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| Javelin 600 |
