Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Howard
Justice
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 93478
UK Men 73554
UK V45M 8153
Postcode Overall 48
Postcode Men 40
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 93478
UK Men 73554
UK V45M 8153
Postcode Overall 48
Postcode Men 40
Postcode V45M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 19:52 | 19:52 | |||||||||||||||||
| 10K | 40:04 | 48:31 | 43:05 | 47:09 | 42:50 | 41:48 | 40:04 | 40:31 | 40:17 | 41:35 | |||||||||
| 10 Miles | 68:53 | 77:55 | 70:47 | 73:12 | 69:15 | 68:53 | 69:00 | 71:55 | |||||||||||
| Half Marathon | 90:25 | 1:54:10 | 96:47 | 96:47 | 95:34 | 92:36 | 90:25 | 96:30 | |||||||||||
| 20 Miles | 2:27:48 | 2:41:09 | 2:27:48 | ||||||||||||||||
| Marathon | 3:32:59 | 3:32:59 | 3:51:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
19:52
|
|||||||||||||||||
| 10K |
48:31
|
43:05
|
47:09
|
42:50
|
41:48
|
40:04
|
40:31
|
40:17
|
41:35
|
|||||||||
| 10 Miles |
77:55
|
70:47
|
73:12
|
69:15
|
68:53
|
69:00
|
71:55
|
|||||||||||
| Half Marathon |
1:54:10
|
96:47
|
96:47
|
95:34
|
92:36
|
90:25
|
96:30
|
|||||||||||
| 20 Miles |
2:41:09
|
2:27:48
|
||||||||||||||||
| Marathon |
3:32:59
|
3:51:58
|
