Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ellis
Garamszegi
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
2025
SEASONS BEST
8:18.73
3000
LATEST RESULT
8:18.73
PERSONAL BEST
8:18.73
Ellis
Garamszegi
LEAD COACH
Previous Lead Coaches
Steve Mitchell
2022 - 2023
Colin Lancaster
2014 - 2022
2025
SEASONS BEST
8:18.73
3000
LATEST RESULT
8:18.73
PERSONAL BEST
8:18.73
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 800 | 1:57.16 | 1:58.99 | 1:57.16 | 2:06.9 | 2:06.73 | 2:10.6 | 2:23.2 | 2:28.7 | |||||||||||
| 1500 | 3:54.46 | 3:54.46 | 3:59.57 | 4:01.33 | 4:05.94 | 4:11.69 | 4:21.35 | 4:36.5 | 4:52.0 | ||||||||||
| Mile | 4:25.15 | 4:25.15 | |||||||||||||||||
| 3000 | 8:18.73 | 8:18.73 | 8:34.08 | 8:45.3 | 9:02.09 i | 9:13.2 | 9:43.76 | 10:09.9 | 10:46.7 | ||||||||||
| 5000 | 14:27.05 | 14:27.05 | 15:28.58 | 15:50.4 | 16:38.98 | ||||||||||||||
| Shot 5K | 4.64 | 4.64 | |||||||||||||||||
| Discus 1.5K | 7.85 | 7.85 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 800 |
ALL 722
|
ALL 427
|
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| 1500 |
ALL 284
|
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| Mile |
ALL 257
|
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| 3000 |
ALL 162
|
ALL 275
|
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| 5000 |
ALL 128
|
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| Shot 5K | ||||||||||||||||||
| Discus 1.5K |
