Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Monach
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56913
UK Men 47739
UK V45M 5135
Postcode Overall 89
Postcode Men 71
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56913
UK Men 47739
UK V45M 5135
Postcode Overall 89
Postcode Men 71
Postcode V45M 3
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 22:20 | 22:20 | |||||||||||||||||
| parkrun | 19:48 | ||||||||||||||||||
| 10K | 42:45 | 43:36 | 59:22 | 42:45 | |||||||||||||||
| Half Marathon | 99:49 | 1:50:23 | 99:49 | ||||||||||||||||
| Marathon | 4:05:50 | 4:05:50 |
