Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Millington
SEX
Men
AGE GROUP
V35
V35
V35
(36 YRS)
LEAD COACH
Steve Vernon
2010 -
Previous Lead Coaches
Jon Brown
2019 - 2019
Joe Franklin
2009 - 2009
David Turnbull
- 2008
2021
SEASONS BEST
7:55.28
3000
LATEST RESULT
8:06.69 i
PERSONAL BEST
7:49.11 i
Ross
Millington
LEAD COACH
Steve Vernon
2010 -
Previous Lead Coaches
Jon Brown
2019 - 2019
Joe Franklin
2009 - 2009
David Turnbull
2021
SEASONS BEST
7:55.28
3000
LATEST RESULT
8:06.69 i
PERSONAL BEST
7:49.11 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
| 400 | 52.6 | 52.6 | |||||||||||||||||||||
| 800 | 1:53.3 | 1:54.32 i | 1:53.3 | 1:57.1 | 1:58.3 | 2:03.33 | 2:10.8 | ||||||||||||||||
| 1000 | 2:39.84 | 2:39.84 | 3:10.8 | ||||||||||||||||||||
| 1500 | 3:40.09 | 3:40.09 | 3:46.1 | 3:44.74 | 3:41.17 | 3:42.90 | 3:44.37 | 3:45.04 | 3:45.13 | 3:49.47 | 3:50.01 | 3:55.15 | 4:08.6 | 4:16.9 | |||||||||
| Mile | 3:59.86 i | 4:07.23 i | 3:59.86 i | 4:02.02 i | 4:16.6 | ||||||||||||||||||
| 3000 | 7:49.11 i | 7:55.28 i | 8:10.9 | 7:52.40 | 8:00.32 i | 7:49.11 i | 7:54.08 i | 8:12.13 i | 8:20.48 i | 8:32.9 | 9:42.5 | ||||||||||||
| 5000 | 13:36.39 | 13:38.43 | 14:01.69 | 13:52.04 | 13:53.36 | 13:36.39 | 14:02.86 | ||||||||||||||||
| 10000 | 27:55.06 | 27:55.06 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
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| 1000 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| Mile | ||||||||||||||||||||||
| 3000 |
ALL 12
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| 10000 |
